I was listening to a talk recently by American neuroscientist Dr. Jud Brewer. He reminded me that for many people the benefits of mindfulness are most easily felt, at least at first, by integrating a mindful approach into everyday life rather than willing themselves to find time for a formal mindfulness practice such as meditation. …
Making tea with Mindfulness…and other every day activities! Read More »
Many of us look forward to the end of year holidays for so long. I hope these three tips and poem by Patricia Fleming will inspire you to take time to really enjoy them now they’re here.
Time doesn’t have to be a barrier to living a more mindful life at work or at home – in this blog I suggest two powerful practices that just take a few minutes to do
In this recent blog I wrote for the Association of Volunteer Managers, I talk about how simple mindfulness tools can help you to build resilience and avoid burnout at work. I also share one of my favourite quick and easy micro practices
