Workplace Mindfulness Programmes
to help organisations flourish

Certified Workplace Mindfulness Facilitator

Karen Janes

Karen Janes is a Certified Workplace Mindfulness Facilitator, supporting organisations, teams and individuals to flourish, by delivering bespoke Workplace Mindfulness sessions and programmes that both support business outcomes and improve personal wellbeing.

How May I Help You?

I will work with you to discuss and design bespoke Workplace Mindfulness programmes that fit with your organisational culture and meet your business challenges and required people outcomes.

Workplace Mindfulness tools and techniques suit the organisational setting and reflect the needs of people at work. They are short practices, from as little as 2 minutes, that can be done sitting at a desk or in a chair, on your own or with others. These practices are secular and trauma sensitive so they can be fully inclusive of the whole workplace team. Workplace Mindfulness approaches can be offered through sessions for individuals, leaders and teams, or it can be integrated across the whole organisation via the workplace culture and existing people programmes.

To find out more about Workplace Mindfulness, and its proven benefits, please click the button below:

Sample Programmes

Introduction workshop

A practical 1 hour workshop for anyone wanting to understand Workplace Mindfulness and try out some tools and techniques. This worksop introduces the benefits of Workplace Mindfulness and explores several practices that participants can start using straight away. This workshop also works well as part of a conference or during a wellbeing week.

Discovery programme

A 3 hour discovery programme explores the foundational elements of a Workplace Mindfulness practice based on the proven MBSR (Mindfulness Based Stress Reduction) model. Participants explore how to develop their own personal mindfulness practice – trying out tools and techniques and learning the benefits of mindfulness on both physical, mental, behavioural and emotional wellbeing

Mindfulness for success

A 4 or 8 week programme offering experiential learning of the core elements of a formal Workplace Mindfulness programme, based on the proven MBSR (Mindfulness Based Stress Reduction) model. Over weekly 45 minute sessions, participants learn a range of core and micro practices, developing a toolkit of practices that they can use to embed mindfulness into the working day.

What my customers say:

“Thank you Karen for such a lovely, enjoyable and accessible introduction to mindfulness.  The session was great and I am confident that the volunteers will benefit from it.  Such a worthwhile experience and I could immediately feel the difference mindfulness practices can make.”

Damian Sherwood-Johnson, Volunteer Development Coordinator
Sistema Scotland

Work With Me

I will work with you to discuss your needs and to identify the impact you’re looking for. I’ll design a bespoke programme that fits with your organisational culture, meets your business challenges and your required people outcomes.

Get in touch to find out more or to book a discovery call.