Wellbeing clinics and Mindfulness programmes
to help organisations to flourish

What my customers say:

“I had a very productive day following the 45-minute session. I enjoyed the session, and I think it is such a great idea to introduce and make available this service. It was great to take some time out focusing on looking after ourselves and as Karen said, it’s really helpful to remember how beneficial this can be in terms of long-term productivity and building resilience to stresses so that we can best cope with / overcome them” Jess at MNDA

“Karen delivered an excellent Mindfulness workshop at our annual conference.Karen’s expertise in mindfulness practices and her engaging teaching style were particularly evident throughout the session. Her presentation style helped create a calm, focused atmosphere which enabled participants to engage at a level that they were comfortable with. Karen was an absolute pleasure to work with, and we certainly hope to work with her again in the future.” Amy Pearman, Visionary

“This was an amazing workshop and a great way to end the conference for me. I thought we would be talking about techniques to take back to staff teams – to actually be involved in them instead was brilliant, relaxing, invigorating, insightful” Visionary conference attendee

“Karen recently facilitated a Mindfulness workshop for a group of Bowel Cancer UK volunteers. As an organisation we recognise that the work that our volunteers do for us can often be emotional draining and we therefore wanted to provide tools and techniques that can help to manage volunteers’ wellbeing and build their resilience. I was put in touch with Karen by a colleague and from the moment we first met she was helpful, personable, professional, and warm. The content that she delivered throughout her workshop was both informative and relatable, she created a calm atmosphere and encouraged everyone to participate in the exercises. I would highly recommend Karen to other organisations, especially ones that work with volunteers” Helen Mulhern, Bowel Cancer UK

“Positive feedback has been the echo of Karen’s recent hybrid-working mindfulness webinar at Christian Aid. The breadth and depth of knowledge that Karen had shown, with practical real-time activities for our global audience to take part in was a unique and worthwhile experience. Karen is always welcome back at Christian Aid, and I hope that we can work together again in future!” Justice Onwuka, Talent and Learning Global Advisor, Christian Aid

“It was a pleasure to work with Karen from the moment she approached us to the delivery of the session. She’s got good practical knowledge about workplace problems and can tailor the practices during the session to the organisation. I have not done much mindfulness before and wasn’t sure it was something for me, but the session was really helpful and practical and I’m going to be using what I’ve learned from Karen to improve my stress response and general wellbeing.” Joanna Sopylo-Firrisa, Organisational Development Lead, Make-A-Wish, UK

“Karen recently ran a mindfulness session at our Volunteering Development team meeting. Everyone in the team really enjoyed the hour-long session which gave us all an opportunity to learn some techniques to help us deal with busy workloads and the challenges of working in a fast-paced environment. Two weeks later, and the team are still talking about the session and practising the techniques. They are also sharing their learning with other colleagues and family members. I cannot recommend Karen enough if you want to help your team reduce stress, and improve focus and resilience through workplace mindfulness.”  Brian, Head of Volunteering, RSPCA

“Karen delivered a webinar for staff and volunteers from across the ADCH membership. Prior to the webinar Karen listened and noted the particular needs of our members. She then created and delivered a bespoke webinar which would best support those needs. The webinar started with an introduction to neuroscience and evidence-based benefits of mindfulness. We then learned a range of practical tools, which everyone enjoyed, and many said they felt an immediate difference. Since the webinar I have used these tools to help me at work and at home.” Therese Davall, Member and Administration Manager, Association of Dogs and Cats Homes (ADCH).

“Thank you Karen for such a lovely, enjoyable and accessible introduction to mindfulness.  The session was great and I am confident that the volunteers will benefit from it.  Such a worthwhile experience and I could immediately feel the difference mindfulness practices can make.” Damian Sherwood-Johnson, Volunteer Development Coordinator, Sistema Scotland