No time for mindfulness? Try integrating these 1-3 minute practices into your day
Time doesn’t have to be a barrier to living a more mindful life at work or at home – in this blog I suggest two powerful practices that just take a few minutes to do
Workplace mindfulness
Mindfulness in the workplace – avoiding burnout and building resilience and wellbeing
In this recent blog I wrote for the Association of Volunteer Managers, I talk about how simple mindfulness tools can help you to build resilience and avoid burnout at work. I also share one of my favourite quick and easy micro practices